NO SATURDAY CLASS 5/19/12 (I have a civil service test). New summer schedule coming soon.
Cardio Kickboxing is the fitness kickboxing program endorsed by the international Kickboxing Federation.
Cardio Kickboxing is the first fitness program based on professional kickboxing disciplines, coaching science, and Martial Arts training concepts. It is kickboxing for fitness using sports specific techniques with and without equipment.
It is the top calorie burning workout for both men and women, consuming an average of 500 - 600 calories per hour with intense classes burning 1000 calories!
Cardio Kickboxing is the first fitness program based on professional kickboxing disciplines, coaching science, and Martial Arts training concepts. It is kickboxing for fitness using sports specific techniques with and without equipment.
It is the top calorie burning workout for both men and women, consuming an average of 500 - 600 calories per hour with intense classes burning 1000 calories!
